Lama rasanya tak put up any post here. Tak de idea, tak de mood ... hmmm... kalau nak bagi alasan macam-macam "takde" boleh diadakan. The last time, aku ada join a club kat office ni. But sekarang dah dibubarkan. During the meeting, we need to do activities that relates to public speaking. Aku sempat buat dua speech je. My third speech tak sempat, banyak errands masa tu. Anyway just nak share, what supposed to be my third speech ..........

It's a topic on Happiness:

I hope that everybody is feeling great at the moment. …

How do you start your day ? Are you late to work…

Do you think, that’s its Thursday and you have to go to work…

Or … You have this thought…

“Yes, it’s still Thursday and I’m going to work…”

When you see yourself at the mirror first thing in the morning, what you do?

Do you smile to yourself? Or … Do you think that your hair look bad …

I’m going to share a topic on Happiness… and giving you some tips on how to get happy now.

Happiness should be an everyday occurrence. It is not something that we reserved for a special occasion or we’ll have to wait for weekends, anniversary or birthday to be happy.

Let me first tell you what happiness is, scientifically:

“Research shows that when you have a thought , a molecule will get formed from it and that thought will then affect your biology. This means that well-being gets translated into a biological response.”

I have given you some of the example just now that shows how you start your day reflected to your everyday mood. Here are some tips on how to get happy, now:

1. Know your HAPPY triggers.

a. No one knows you better than yourself. So consciously keep track of what makes you happy.

b. Simple things such as coffee or walking on the beach might seem insignificant. But don’t underestimate the triggers. They are actually an effective pick-me-ups.

c. You don’t have to wait for things to get sour to do it. You can be nice to yourself. Make a list of your happy triggers and do it.

2. It’s Ok to feel blue.

a. Some may assume that pretending that you are not upset will solve the issues. That’s not true…

b. You have to face the fact that sometimes you may be down and that’s natural. The important thing is “how you handle the roller-coaster”.

c. You know that the time will passed and there might be lessons learnt from it.

d. Learn the experience, be glad that you know how to deal with it in the future.

e. Give yourself some time and move on.

3. Keep A Grateful Journal

a. Have you ever practised identifying what makes you HAPPY?

b. Here’s an idea, keep a journal or start blogging.

c. We are too often get annoyed by colleague or loud neighbours. We are too much focused on that. But this will only amplify to frustration.

d. Try begin to take note of blissful moment throughout your day .

e. Make a list of places or people that makes you happy. Wrote it down.

f. This positive thoughts will feed your mood and you’ll be a whole lot happier in no time at all.

4. Say it out loud.

a. As much as your family loves and understands you, just remember that they are not mind reader.

b. You have to let them know. It is important to work into the conversation for things you enjoy doing.

c. When you make an effort for letting people know what make you happy, they naturally will invite you along for things that brighten up your day.

d. As for things that make you happy there are also things that make you unhappy. So in order for you to have peace of mind in the long run, let them know how you feel.

e. Voicing out your feeling doesn’t mean your friends and relative have to walk on egg shells around you.

f. Be considerate and fair in voicing out your discomfort by addressing the right issues in the right approach.

g. Share things that they are discomfort too. After all, sharing is caring.

5. Be passionate

a. This probably the most important ingredient to being happy and staying happy.

b. Pursue your passions with a vengeance and you will always be happy even though things might be tough.

c. Do what’s best for yourself and most of all do it because it makes you feel happy and satisfied.

Last but not least:

The happiest of people don’t necessarily have the best of everything: they just make the most of everything that comes along their way.

Blog lama aku ......

Kat bawah ni blog lama aku. Dah lama tak buka and update this one. So aku decided nak paste je posting lama ..... kenangan. Tak le hilang jek macam jurnal online aku dulu......

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Wednesday, March 17, 2010

Artis vs Politician

Salam semua,

Ye ye aje title tuh. Menyampaikan perasaan aku jek. Aku baru flipped through NP hari nih. Headline news ari nie, tak lain lain tak bukan Ahli Parlimen kitalah. Parlimen baru jek buka sidang, ingatkan ada perubahan, sama jek. Bila agaknya ombak di dewan yang mulia akan beralun damai agaknya ek.

Dulu kalau orang buat majalah nak bagi laku letak muka artis, gambar artis, make-up tebal-tebal, pakai seksa-seksa sikit, gosip kasi panas lebih. Sure laris macam goreng pisang panas. Nowadays kalau letak muka politician tengah berbahas, pakai kot lengkap pun aku rasa dah very promotional covernya tuh. HAHAHA. Itu pendapat aku jek. Pendapat orang lain, lain pulak. Aku hormat le, apa kata mereka. Asalkan jangan melebih-lebih dalam meluahkan sesuatu. Karang bukan jek panas, hangit.....

So, kalau tengah ada keje pun sempat lagi baca headlines yang ala-ala gosip tuh. Tak payah masuk entertainment news nak baca gosip.

Tetiba jek aku blur... bye dulu.

Friday, March 12, 2010

Hhmmmm...

Assalamualaikum.

Hari ni aku macam ada kejelah. Tapi tak dapat melakukan dengan baik sebab idea sangkut. Satu siap, satu tak siap-siap. Dah lah nak cuti ni.

Aku biasakan diri untuk tidak cakap busy. Bukan apa, kalau aku mengaku busy. Busy sangat ke aku. So aku malu bila mengaku busy.

Aku sekarang pun malas nak baca news paper sangat. Tak taulah kenapa? Mulanya hari tu sebab dia orang muka baby yang bersemut tu kat page depan. Alah aku frustlah. It's on and on. Every day kena baca death, abused, toddlers, babies, abandon, left. Macam-macam lagilah. Nampak sangat aku baca paper rupanya.

Banyak benda yang kita akan tahu, akan dapat, dan menjadi penyumbang kepada kebaikannya kalau kita baca news paper sebenarnya.

Bab-bab benda tak baik tuh jangan guna pakai "If you can't stop them then join them". Contributes to something, somewhere yang kita rasa boleh menyumbang ke arah kebaikan.

Sampai kita ketemu lagi di sini. Buat yang bercuti macam aku, selamat bercuti.

"I have suffered from being misunderstood, but I would have suffered a hell of a lot more if I had been understood." - Clarence Darrow

Thursday, March 11, 2010

Dapat sijil..expert ke?

Well... aku dah abis kursus ni. Dah expert ke? Mana ada orang boleh expert only aftr 3 days, ye tak? Sama jugak macam aku. Genius macam mana pun aku...HAHAHAHAHAH. Tak sempat nak jadi expert.

About kursus ni...oklah aku suka. One thing, betul kata lecturer kursus ni, aku depan komputer. So aku ada benda nak buat kalu bosan. Bukan nak pujilah, but I think his presentation is good. Sebab tu aku pun tak ngantuk. Anyway, congratulation Sir and thanks a lot.

Nak jadi expert, we will have to keep learning and digging to new things. And so do I. Keep digging and digging to new things. There's no harm in trying.

Ready, get set, go...

"Life is not a race. It's an experience. Don't rush around. Just Take your time..."

Girl's Day Out - Jejalan di Putrajaya

Hari ni my niece's datang umah. They are my princessnye good fren also. Well, monday tak de ke mana nak di bawa. So aku bawa je dia orang round Putrajaya. Berenti jap kat Jambatan depan PICC tuh. NAk bergambar gelap so we decided nak amik close shot nye photo jek. My princesses are great.... Here's some photo for sharing ...

ATM .....

Bukan ATM machine k. It's Angkatan Tentera Malaysia (ATM). It's been quite sometime since terfikir nak update blog on Hari ATM. It was on the 2nd, 3rd and 4th of March, 2011. I was among participants of the the day since my dept had a booth there. Although I don't think there is any other govt dept or agencies involved other than the ARMY and us.

I was great. We started on Friday (2nd of March). I can say this is the first time for me to ever get to know the army. Well, maybe semua orang tahu askar. But then kita tak tahu what's in it. They have this, regiment, Kor, Brigade this and that which of course I can't explain now since I don't know. Maybe I'll get some info later.

First day tu, there's parachutes, the heli's, the K9 (anjing perang) and also the Red Warrior. Booth pameran dia orang pun banyak and best. They even open booth for the us to taste their ration (betul ke, makanan dlm hutan tu). Ada their equipment, bom, guns and even their transport that cost jutaan ringgit.

Oklah, let me share some pic masa kat sana........

"mama, baby tak tahu pun helikopter askar ni boleh laju"

Merah... askar kat depan Istana Negara tu. Tegak mcm patung kan.

my girl kat atas one of meriam (kot) lupa plak aku nak amik nama benda ni

ni plak my first twin jadi surgeon sat. menjerit2 masa pegawai tu suruh dia acting cucuk patung tuh.

The twins bergaya kat atas kereta perisai.

Ni plak my second twin, tengah mengamuk, then aku approach adik askar ni minta bergambar,

kebetulan nama sama.

Last but not least, crowd di penghujung pameran transport dia org. masa aku sampe kat sini dia org dah nak bersiap-siap. Hampir pukul 4 petang, pameran dah nak tutup.

Pada aku best aku berpanas kat sini. Bukan selalu berpeluang nak pergi pameran macam ni. Berbaloi.

Tahniah Teman

Hari ini seorang lagi teman pergi. Pergi untuk menjejak satu lagi puncak dalam kerjaya. Tahniah buat teman-teman ku. InsyaAllah, our path will meet again. I have been here for the past 6+years. We have been through good and bad times. I am sure gonna miss you guys a lot.

Aku masih di sini, menjejak bayang aku sendiri. Anyway, with no grief, I understand in life where there's a will, there's a way. Aku Redha.

It has been long since the last time I put anything here. Of course there's lots and lots of thing happening around. It's not that I don't have the time but I don't spare the time for this.

Decided to write again since I join my office blog http://rakan1klik.blogspot.com . I'm one of the unofficial writer there. So why not. Just continue on my blog....

Well I'm officially gonna continue my blog again .... (hahaha, tunggu sampai bila this blog tetiba berenti plak.)